Research has proven that contact with natural environment and green space promotes good healthy lifestyles and well-being of individuals (Henwood, 2001; Wells & Evans, 2003; and Pretty, 2004). Green exercise is seen as a strategy that helps to reconnect...
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Research has proven that contact with natural environment and green space promotes good healthy lifestyles and well-being of individuals (Henwood, 2001; Wells & Evans, 2003; and Pretty, 2004). Green exercise is seen as a strategy that helps to reconnect human beings with the natural world and has important implications for public and environment health. Green exercise occurs through interaction with natural environments to enhance human health and well-being. Thus, the presence of trees and natural environment should encourage more frequent use of outdoor space and the experience of nature should be seen to reduce mental fatigue for those involved in physical activity. Although critiques of green exercise have their own views, this paper aims to look at the importance of interacting with nature in green exercise and the impact this can have on the lifestyles and well-being of individuals. This paper will use the Ecological dynamics approach as a theoretical framework which emphasizes p
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