MANAGEMENT OF BLOOD CHOLESTEROL LEVEL OF OBESE MALE COLLEGE STUDENTS OF DISTRICT BUDGAM, JAMMU AND KASHMIR, INDIA BY SOME YOGASANA AND SOME SELECTED EXERCISE WITH DIET REGULATIONS

European Journal of Physical Education and Sport Science ISSN: 2501 - 1235 ISSN-L: 2501 - 1235 Available on-line at: www.oapub.org/edu 10.5281/zenodo.1291400 Volume 2│Issue 2│2016 MANAGEMENT OF BLOOD CHOLESTEROL LEVEL OF OBESE MALE COLLEGE STUDENTS OF... More

European Journal of Physical Education and Sport Science ISSN: 2501 - 1235 ISSN-L: 2501 - 1235 Available on-line at: www.oapub.org/edu 10.5281/zenodo.1291400 Volume 2│Issue 2│2016 MANAGEMENT OF BLOOD CHOLESTEROL LEVEL OF OBESE MALE COLLEGE STUDENTS OF DISTRICT BUDGAM, JAMMU AND KASHMIR, INDIA BY SOME YOGASANA AND SOME SELECTED EXERCISE WITH DIET REGULATIONS Khan Muneer Aslami Physical Education Teacher, Department of Youth Services and Sports, Budgam, Jammu and Kashmir, India Abstract: In the present study, an attempt has been made to find out the management of blood cholesterol level of obese male college students by some yogasana and some selected exercises with diet regulations. Randomly selected 40 obese college students were divided into four groups consisting of 10 subjects each. Experiment group I underwent yogic practice with diet regulation, experiment group II underwent exercise (Aerobics) with diet regulation, Experiment group III underwent combined exercise with diet regula Less