The aim of this study is to measure both dynamic balance of elite martial arts athletes doing functional strength exercises on instable ground and the effects of circuit training program on their anaerobic capacities, and compare them with those following...
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The aim of this study is to measure both dynamic balance of elite martial arts athletes doing functional strength exercises on instable ground and the effects of circuit training program on their anaerobic capacities, and compare them with those following classical training program. Students studying in Faculty of Sport Sciences at Duzce University and doing martial arts (kick box and muay-thai) constituted the study group. In the study conducted in 6 weeks with 24 sessions, while experimental group (EG) included 14 individuals (age: 19.78±1.36, height: 1.68±0.06) control group (CG) included 14 individuals (age: 19.92±2.09, height: 1.67±0.07) similar to those in experimental group. While athletes in EG followed circuit training program including strength exercises on instable ground in 6 weeks with 24 sessions, those in CG followed classical training program. Pre and posttests were applied before and after 6-week training program. First of all, height, weight and bioelectric impedance
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