The aim of present study was to investigate the acute effect of different warm-up protocols on elite athlete’s performance. Subject group of the study was consisted of twenty volunteer male students from Uludag University Sport Sciences Faculty who have...
More
The aim of present study was to investigate the acute effect of different warm-up protocols on elite athlete’s performance. Subject group of the study was consisted of twenty volunteer male students from Uludag University Sport Sciences Faculty who have been playing soccer at various leagues for at least seven years. Three different warm-up methods were applied to the subjects at 24 hours intervals. These were (1) stretching exercises protocol (SEP), plyometric exercises protocol (PEP) and suspension exercises protocol (SUEP). Subjects performed general warm up during 5 minutes and after then pre-tests were measured before each warm up protocol. After each warm up protocol, post-tests were measured. All subjects were tested on static balance, vertical jump, 30 m. sprint, reaction time and flexibility performances. All data were analyzed using Paired Sample T-tests using SPSS Statistics v.22 (Chicago, IL, USA), and significance was set at an alpha level of 0.05. As a result of analysis
Less
