Vitamins for Healthy Skin, Hair, and Nails for Those Over 50
- Yahoo Voices
Many people realize that your outward appearance reflects what's going on inside your body. There
is no one-size-fits all solution for a vitamin and health supplement regimen. And...
More
Vitamins for Healthy Skin, Hair, and Nails for Those Over 50
- Yahoo Voices
Many people realize that your outward appearance reflects what's going on inside your body. There
is no one-size-fits all solution for a vitamin and health supplement regimen. And because certain
vitamins and minerals react with others, and with medicines, it is important to discuss your choices
with a doctor, nutritionist, or other healthcare professional to create a program tailored to your
personal needs. Clearly, some vitamin books, websites, or shops may be trying to sell a
manufacturer's product, which makes it imperative consult a trusted advisor.
Vitamin list
The 13 main vitamins are A, C, D, E, K and the eight B vitamins. Vitamins must be present in
controlled quantities for a healthy body, and these quantities will differ with gender and with age. It
is possible to have too much as well as too little of any one vitamin. Certain vitamins work together,
enhancing absorption for best results. On the flip
Less
