Make a list
Write down a list of all the medicines you take and the instructions on how to take them (how
often, time of day, with food, etc.). Keep a copy of the list somewhere visible, such as on your
fridge, and give a copy to your partner, family member...
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Make a list
Write down a list of all the medicines you take and the instructions on how to take them (how
often, time of day, with food, etc.). Keep a copy of the list somewhere visible, such as on your
fridge, and give a copy to your partner, family member or friend.
Establish a routine
Take medicines at the same time each day and with meals (if appropriate).
Use a pill box
Fill a weekly pill box (dosette box) to help you stay organised, keep track of your medicines,
and know when you need to refill your prescriptions. Your pharmacist can also help.
Use memory prompts
Use memory prompts such as your phone diary and alarms. Portable alarmed pill boxes are
available from your local AIDS council or doctor, and an electronic diary can help with
medicine management. Alternatively, keep a paper calendar or diary on hand, and write down
each time you take your medicines.
Keep supplies of medicines handy
Have supplies of your medicines at places you know you’ll be, such as your partner’s hous
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