How to Prevent Bad Back Pain with Good Posture
You might remember your mother asking you to stop slouching and making you sit up straight. At that time, it felt
annoying, but in the end she was right to correct you. To prevent or reduce lumbar issues,...
More
How to Prevent Bad Back Pain with Good Posture
You might remember your mother asking you to stop slouching and making you sit up straight. At that time, it felt
annoying, but in the end she was right to correct you. To prevent or reduce lumbar issues, maintaining a proper
posture is considered as one of the most important factors. It is also a simple technique that can help you to get rid of
neck and back pain.
To keep your spine stable and strong, maintaining a healthy posture is quite vital. Additional pressure and strain is put
on the ligaments and muscles when you slump or slouch. These muscles and ligaments help to maintain balance of
your body. This is a major reason for causing muscle strains, back pain, fatigue, weakened abdominal muscles,
headaches and other similar problems.
Displacement or movement of inter-vertebral discs which is one of the most common reasons of chronic back pain in
chiropractic patients is also caused by bad posture. This may result in weakening of diffe
Less
