www.DevelopingHealthyHabits.com How many times has this happened to you? Your alarm goes off at 6 AM, you drag yourself from your bed into the shower, and get yourself ready for the day ahead. By the time you are running out the door, you realize you didn’t...
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www.DevelopingHealthyHabits.com How many times has this happened to you? Your alarm goes off at 6 AM, you drag yourself from your bed into the shower, and get yourself ready for the day ahead. By the time you are running out the door, you realize you didn’t have any breakfast. Your options: skip breakfast — but this is not an option because you've read over and over how important breakfast is. You hit the drive-through at the closest fast food joint — another poor option because you know how bad fast food is. Or, you reach for a meal replacement — something more and more of us are choosing to do. Lingering in the back of your mind: is this meal replacement truly a healthy alternative? So what exactly is “the good, the bad, the ugly,” when it comes to meal replacements (MR)? Let's start with the latter, ugly, and work our way back. An “ugly” MR is typified by the products you often find in conventional markets and drugstores.These products are often made up of less than healthy ingredie
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