Dealing With Back Pain
♦ Home Page
http://
bit.
ly/14glomP
For appointment
♦ SMS/whatsapp:
(65) 9659 1380
♦ Telephone
(65) 6471 2635
Many individuals have to deal with back pain,
which is a medical condition.
Unfortunately,
there are a lot of sufferers who...
More
Dealing With Back Pain
♦ Home Page
http://
bit.
ly/14glomP
For appointment
♦ SMS/whatsapp:
(65) 9659 1380
♦ Telephone
(65) 6471 2635
Many individuals have to deal with back pain,
which is a medical condition.
Unfortunately,
there are a lot of sufferers who don’t know
how to treat and banish back pain from their
life permanently.
A variety of therapies are
available to effectively treat back pain.
1.
When it is necessary to remain in a particular spot for a given period, such as at
a play or on a train, try to keep your legs
crossed.
When your legs are crossed,
your muscles in your back and hip are
used, so these muscles are doing something even when sitting.
Make sure you
make both sides work by alternating the
way you cross your legs.
2.
Be sure to get proper back support from
your office chair.
If you do not support
your lower back you can cause a lot of
pain.
Consider placing a small pillow under your lower back to increase support.
3.
Lifting heavy objects is not recomm
Less
