Functional Fitness Machines Promote Balance, Control And Muscle Integration

Functional Fitness Machines Promote Balance, Control And Muscle Integration Here is a scenario to consider. The workout at the gym yesterday was excellent. More work was done on bench pressing and the rowing machines that would make anyone ready for an... More

Functional Fitness Machines Promote Balance, Control And Muscle Integration Here is a scenario to consider. The workout at the gym yesterday was excellent. More work was done on bench pressing and the rowing machines that would make anyone ready for an Olympic try-out. However, just 24 hours after that good job, the back is injured when a suitcase weighing 50 pounds is lifted down a set of stairs. The obvious question would be: How could that happen? It is possible that attention is not being paid to functional or practical fitness. The body might look good and well toned but is it prepared for lifting or hoisting weighty objects? The use of functional fitness machines is a subject that is increasingly becoming popular in the gym lately. These machines are designed to pay special attention to building the body in such a way that it is prepared to do everyday activities outside of the gym that require various positioning of the body. An illustration of a functional workout would Less