How To Lose 4 Pounds a Week The Easy Way
Believe it or not, it is possible to lose 4 pounds or more per week.
There’ Just follow these
simply guidelines and you’ll have a trim waistline that’ll make you the envy at every holiday
party that you go to!...
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How To Lose 4 Pounds a Week The Easy Way
Believe it or not, it is possible to lose 4 pounds or more per week.
There’ Just follow these
simply guidelines and you’ll have a trim waistline that’ll make you the envy at every holiday
party that you go to!
Sleep- Sleeping for at least eight hours per night allows our bodies to recover from the hard days
that we put them through.
A full eight hours can burn up to 800 calories, so make sure you catch
a whole lot of Zs and you’ll lose weight in the process!
Stand- Now don’t go crazy and sleep standing, but if you stand when you have the option to,
you can burn up to 100 calories in an hour! Instead of sitting on the bus ride home, let someone
else take your seat and stand.
Plus, it’ll help you shed some pounds every week!
Eat- Now this may sound counterintuitive, but you can actually lose weight by maintaining a
balanced diet.
If you only eat once per day, your body will store energy because it thinks it’s
starving.
So, make sure you graze
Less