VITAMIN DEFICIENCY SYMPTOMS CHART VITAMINS Function Sources Deficiency Vitamin A is essential for healthy eyesight, Chicken and beef liver, eggs, dairy products such as Deficiency of vitamin A is a major helps with the reproduction of cells, important...
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VITAMIN DEFICIENCY SYMPTOMS CHART VITAMINS Function Sources Deficiency Vitamin A is essential for healthy eyesight, Chicken and beef liver, eggs, dairy products such as Deficiency of vitamin A is a major helps with the reproduction of cells, important butter, cottage and other whole milk cheeses, whole preventable cause of blindness, an early for immune system function, needed for milk yogurt, and whole milk. Vitamin A can also made symptom being night blindness, otherwise embryo and fetus development, promotes in the body from beta-carotene found in dark-green known as nyctalopia. Other symptoms are a health of the skin, and also plays a role in leafy vegetables, carrots, sweet potatoes, pumpkin, weakened immune system, dysfunction of the healing of wounds and formation of bone. apricots, cantaloupe, mangoes and peaches. thyroid, and a skin condition known as phrynoderma. Function Sources Deficiency Important for a healthy metabolism and energy Beef, pork, poultry, organ meats such as
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