Want More Energy?
Life can be hectic, and some days, you feel like no amount of coffee can bring you out of that tired
feeling.
But what if you could change a few of your habits to maximize your energy levels
throughout the day? We’ve compiled some of the...
More
Want More Energy?
Life can be hectic, and some days, you feel like no amount of coffee can bring you out of that tired
feeling.
But what if you could change a few of your habits to maximize your energy levels
throughout the day? We’ve compiled some of the easiest tips for increasing your energy –
naturally!
1.
Drink Plenty of Water
Our bodies are made up of 80% water, so its logical that we would need to consume plenty of
water each day to maintain that level.
The average person drinks two quarts of fluids per day
(including sugar-filled sodas and juices) where their actual needs are four quarts of water! Drink
water regularly to keep hydrated, which will, in turn, keep your energy levels at their peak.
2.
Avoid eating too many high-starch carbohydrates
Carbohydrates like white bread, muffins, bagels, pizza, and candy are high in carbohydrates,
which sets up chemical signals to your brain, telling it to take a break.
A high carbohydrate meal
stimulates the release of insulin, whi
Less