Honest Food Guide

Added sugars,M SG Salad dressings Added sugars D ietshakes,m ealshakes H ealthy bones,organs,brain Sunlight Essentialsolventfornutrition W ater H igh vitam ins,fiber,com plex carbs R aw fruits (allkinds) H igh vitam ins,fiber,phytonutrients Vegetables... More

Added sugars,M SG Salad dressings Added sugars D ietshakes,m ealshakes H ealthy bones,organs,brain Sunlight Essentialsolventfornutrition W ater H igh vitam ins,fiber,com plex carbs R aw fruits (allkinds) H igh vitam ins,fiber,phytonutrients Vegetables (allkinds) H igh antioxidants,healthy brain,heart Berries (allkinds) H igh in vitam ins,phytonutrients Sprouts :broccoli,alfalfa,etc. H igh protein,antioxidants Soy:tofu,soy m ilk,etc. H ealthy heart,brain,and m ore H ealthy oils:flax,olive,m acadam ia,etc. H ealthy oils,high fiber,antioxidants Seeds:sesam e,hem p,chia,etc. H ealthy oils,phytonutrients Avocados N uts:cashew s,alm onds,peanuts,etc. Antioxidants,healthy oils H ealthy heart,brain,and m ore Fish oils:salm on,cod,etc. H igh in vitam ins,fiber Sprouted grains H ealthy im m une function,m inerals Sea vegetables:kelp,kom bu,etc. H igh fiber,healthy oils,vitam ins,m ore W hole grains M icroalgae:spirulina,chlorella H igh protein,m inerals,phytonutrients H igh vitam ins,m in Less