10 healthy eating for Dairy tips Fruits Grains an active lifestyle Vegetables Protein Nutrition Education Series 10 tips for combining good nutrition and physical activity For youth and adults engaging in physical activity and sports, healthy eating is...
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10 healthy eating for Dairy tips Fruits Grains an active lifestyle Vegetables Protein Nutrition Education Series 10 tips for combining good nutrition and physical activity For youth and adults engaging in physical activity and sports, healthy eating is essential for optimizing performance. Combining good nutrition with physical activity can lead to a healthier lifestyle. 1 6 maximize with nutrient-packed foods don’t forget dairy Give your body the nutrients it needs by eating a Foods like fat-free and low-fat milk, cheese, yogurt, and variety of nutrient-packed food, including whole grains, fortified soy beverages (soymilk) help to build and lean protein, fruits and vegetables, and low-fat or fat-free maintain strong bones needed for everyday dairy. Eat less food high in solid fats, activities. added sugars, and sodium (salt). 7 balance your meals 2 energize with grains Use MyPlate as a reminder to include Your body’s quickest energy source all food groups each day. Learn more at comes
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