STAFFORD PARKS 55+ ACTIVE ADULTS NEWSLETTER AUGUST 2022 YOGA BASICS Rowser Building Learn the fundamentals of yoga. 540-658-5116 Beginners welcome! www.staffordparks.com M or W 8am-9am $8 per month per session THURSDAY LUNCHEONS LOW IMPACT EXERCISE Improve...
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STAFFORD PARKS 55+ ACTIVE ADULTS NEWSLETTER AUGUST 2022 YOGA BASICS Rowser Building Learn the fundamentals of yoga. 540-658-5116 Beginners welcome! www.staffordparks.com M or W 8am-9am $8 per month per session THURSDAY LUNCHEONS LOW IMPACT EXERCISE Improve endurance balance and PRE-REGISTRATION FOR strength. Beginners welcome! LUNCHES REQUIRED M or W or F 9:15am-10:15am $4 LUNCH $5 per month per session $5 SPECIALTY LUNCH GENTLE YOGA Aug 4 Lemon Chicken Slower and gentler practice of yoga Aug 11 Salisbury Steak to be preformed at each individuals pace. Aug 18 Luau Luncheon F 10:30am-11:30am Aug 25 Fried Chicken $8 per month LINE DANCING Beginners Welcome. $5 per quarter per session F 11:30am-1:30pm PICKLEBALL DROP IN AIKIDO This form of martial arts will help $4 per visit with your balance, strength and 12pm - 3pm fall prevention 55+ Rowser Tu/Th Courthouse Community Center 40+ CCC M/W/F W 6:00pm-7:00pm $8 per month
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