STAFFORD PARKS 55+ ACTIVE ADULTS NEWSLETTER JUNE 2022 Rowser Building YOGA BASICS 540-658-5116 Learn the fundamentals of yoga. www.staffordparks.com Beginners welcome! M & W 8:00am-9:00am $8 per month per session THURSDAY LUNCHEONS LOW IMPACT EXERCISE...
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STAFFORD PARKS 55+ ACTIVE ADULTS NEWSLETTER JUNE 2022 Rowser Building YOGA BASICS 540-658-5116 Learn the fundamentals of yoga. www.staffordparks.com Beginners welcome! M & W 8:00am-9:00am $8 per month per session THURSDAY LUNCHEONS LOW IMPACT EXERCISE Improve endurance balance and PRE-REGISTRATION FOR strength. Beginners welcome! LUNCHES REQUIRED M or W or F 9:15am-10:15am $4 LUNCH $5 per month per session $5 SPECIALTY LUNCH GENTLE YOGA Slower and gentler practice of yoga Jun 2 Shepherd's Pie to be preformed at each Jun 9 Spaghetti individuals pace. Jun 16 Juneteenth F 10:30am-11:30am Celebration with $8 per month BBQ Chicken LINE DANCING Jun 23 Stuffed Shells $5 per quarter per session Jun 30 Fried Chicken Fridays 6/3 - 8/28 Beginner 10:30am - 11:30am Advanced 11:30am - 12:30pm AIKIDO PICKLEBALL DROP IN This form of martial arts will help $4 per visit with your balance, strength and Stafford Middle M/W/Th fall prevention 55+ 10:00am-12:00pm Courthouse Community Center 40+ 1:00pm - 3:0
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