Why should you SUP? Stand up paddleboarding, also known as SUP, is a recreational sport that has become increasingly popular in the last few years. SUP has been around for ages, but its modern roots go back to Hawaii in the 1940s.The boards come in a...
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Why should you SUP? Stand up paddleboarding, also known as SUP, is a recreational sport that has become increasingly popular in the last few years. SUP has been around for ages, but its modern roots go back to Hawaii in the 1940s.The boards come in a variety of shapes and sizes depending on the type of performance you want. Common SUPs are racing, inflatable and all-around for cruising and exploring. SUPs weigh an average of 30 pounds and range from 7 to 12 feet tall. Fun Facts: 1. It is fun! SUP is a fun activity to participate in individually or with others.Yoga is also a popular activity to practice while SUPing. 2. It is a great workout! SUP targets your arms, legs, back and core. Also, the average person burns 200-500 calories while SUPing for one hour. 3.Everyone is doing it! In 2009, SUP became the single fastest growing paddle sport in North America.Also, there are now over 150,000 participants in the U.S, which is expected to grow 10 times by 2016. Example of an all-around SUP
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