1 ST TERM CONTENTS Here you have a scheme of some concepts we have talked about in class. The development of each issue is part of your daily work in class. If you attended every lesson and took your notes about the practice, you will know how to answer the...
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1 ST TERM CONTENTS Here you have a scheme of some concepts we have talked about in class. The development of each issue is part of your daily work in class. If you attended every lesson and took your notes about the practice, you will know how to answer the questions in the exam related to this aspects. WARM UP - Full range of motion - Parts o Joint mobility EXERCISES: Neck: o Nodding, shaking, tilting, circles. Shoulder: o Nice and simultaneous circles (forwards/backwards) o Alternative circles (forwards/backwards) o Simultaneous circles alternating one arm forward and the other backwards. o Small rotations sticking arms out alternating one arm inwards and the opposite outwards. o Same exercise but making a more intense inner rotation. Elbow: o High elbow rotation (inwards/outwards). o Wrist rotations with palms joined, interlocked (or intertwined) fingers. Waist and hip: o Spine twist o Bend over and back hyper extensions (wrestling suplex throw) o Middle circles: hip circl
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