Physical Education-4º ESO - warming up - worksheet 2

PHYSICAL EDUCATION: 4º ESO UNIT 1 : WARMING UP WORKSHEET 2 1. Complete the warming up stages • Knee flexo-extension • Hamstrings • 10 push-ups • Slow running • Skipping • Turning trunk slowly • Touching knee sides • Jumping raising knees • Forward zigzag... More

PHYSICAL EDUCATION: 4º ESO UNIT 1 : WARMING UP WORKSHEET 2 1. Complete the warming up stages • Knee flexo-extension • Hamstrings • 10 push-ups • Slow running • Skipping • Turning trunk slowly • Touching knee sides • Jumping raising knees • Forward zigzag running • Side race • Trapezius • Head flexo-extension Once you have filled in the gaps with the examples above, write more examples in each category. Joint mobility Aerobic mobility Stretching Intensity Juan José Gómez Olmedo 1 Secciones Europeas - Inglés Less