Physical Education-4º ESO - warming up - JASI stages
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Physical Education-4º ESO - warming up - JASI stages

by Jorge Benayas

WARMING UP STAGES: JASI 1322 1. MOBILITY JOINT 1’ 1. 1. Ankle flexo-extension 1. 2. Ankle mobility with the tip of the toe touching the ground 1. 3. Knee flexo-extension 1. 4. Knee mobility 1. 5. Waist mobility 1. 6. Touching knee sides 1. 7.... More

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