PHYSICAL EDUCATION UNIT 1 : WARMING UP READING
FIRST, WARMING UP !
Warming up: It is important to ensure that your body is properly prepared before you start
to practice or play sports.
To achieve this you need to go through a series of exercises,...
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PHYSICAL EDUCATION UNIT 1 : WARMING UP READING
FIRST, WARMING UP !
Warming up: It is important to ensure that your body is properly prepared before you start
to practice or play sports.
To achieve this you need to go through a series of exercises,
including jogging or skipping, that will both help to raise your pulse rate and to stretch the
major muscle groups.
Proper preparation will reduce the risk of sprains which may occur
when cold ligaments are subjected to sudden violent activities.
GLOSSARY: ensure: asegurar; properly: adecuadamente;
to achieve: alcanzar; jogging: correr; skipping: subir rodillas;
to raise: subir, elevar; stretch: estirar; risk: riesgo;
sprains: esguince; subjected: sometido; sudden: repentino
Read the text and answer the following questions.
1.
What is important to do before you start to practice or play a game?
2.
What kind of exercises do you need to prepare your body?
3.
After these exercises, what happens in your body?
4.
What does proper preparati
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